Training Metrics
Automatically syncs your Strava runs and breaks them down into weekly volume, long-run progression, fitness score (CTL), and consistency — all in one place.
Race Time Prediction
Set your target race, distance, and finish time. The Riegel formula projects your predicted finish from your best recent efforts so you can see the gap.
Am I On Track?
A single readiness score (0–100) tells you whether your volume, long runs, fitness, and consistency put you on track, at risk, or off track for your goal.
How it works
Sign in with your Strava account. NinjaRaceReadiness reads your activity history — no manual uploads needed.
Choose your race type (5K, 10K, half marathon, marathon, or custom), pick race day, and enter your target finish time.
Your personalised dashboard shows predicted finish time, readiness score, training gaps, and charts — updated every time you sync.
Ninja Race Readiness